9 Causes Of Hair Breakage You Must Avoid

What is hair breakage?

Hair breakage occurs when hair is stressed which makes the hair weak and snaps.

You cannot cure a disease without knowing its causes, hence, the need to learn about the causes of hair breakage.

Hair breakage has many causes which include:

1. DIET

Certain nutrients such as Biotin, folic acid, iron, zinc, etc are essential for healthy hair growth. A lack of these nutrients in your diet will weaken your hair and foster hair breakage. ?

In the same vein, consuming excess nutrients such as selenium and vitamin A can lead to hair loss. Selenium is a trace element in the human body that helps your hair grow and reduces hair loss when consumed in the right quantity. However, the consumption of excess selenium has been linked to hair loss.

2. STRESS

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Three types of hair loss have been associated with stress. These are Telogen effluvium, Trichotillomania, and Alopecia areata.

• Telogen effluvium occurs when a high level of stress causes the hair follicle to become dormant. This makes the affected hair fall out.
• Trichotillomania is a strong urge to pull hair out from your scalp or other parts of your body which is a way of reacting to stress.
• Alopecia areata, hair loss is caused when the hair follicle is attacked by the body's immune system.

3. HEAT DAMAGE

Frequent exposure of your hair to high heat will make your hair strand lose its elasticity, become weaker, and prone to breakage.?

4. HAIR DRYNESS

This dryness is caused by the inability of your hair to retain enough moisture which makes it lose its elasticity and become prone to breakage.

5. OVER WASHING

Washing your hair too often will make it dry, brittle, and prone to breakage.

6. OVER PROCESSING

Frequent application of heat styling and chemical treatment will damage your hair cuticle and make your hair prone to breakage.

7. IMPROPER TOWEL DRYING

Your hair is most fragile when it's wet. Rubbing it vigorously with a towel will damage your hair cuticle and make it prone to breakage.

Combing your hair too frequently or with a fine-tooth comb will cause hair breakage.

8. INCORRECT COMBING AND BRUSHING

Split ends tend to travel up your hair if not trimmed early and cause breakage. This is the reason it's advisable to trim your hair regularly.

9. LACK OF TRIM

You have learned the different causes of hair breakage, which of the aforementioned are you guilty of

Do well to find out what you are doing wrong because that's the only way you can find a solution.

Remember, it's a wasted effort to look for a solution to a problem without knowing the cause of the problem.