10  Ways To Balance Your Hormone

Some lifestyle practices, including exercising regularly, and eating a nutritious diet rich in protein and fibre can help naturally balance your hormones.

Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. They play a major role in controlling appetite, weight, and mood.

Typically, the body produces the precise amount of each hormone needed for various processes to keep healthy.

Passive lifestyles and Western dietary patterns may affect the hormonal environment. In addition, levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.

However, a nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform your best.

Here are ten ways you can use to balance your hormone

1. Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal.
2. Strength training, aerobics, walking, and other forms of exercise may modify hormone levels to reduce your risk of disease and prevent muscle mass decline as you age.
3. Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility.
4. A healthy gut microbiome may positively influence your hormones by regulating your appetite and reducing insulin resistance.
5. Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health.
6. Engaging in meditation, yoga and other soothing activities may help normalize your levels of the stress hormone cortisol.
7. Eating healthy fats may help reduce insulin resistance and levels of the stress hormone cortisol.
8. Poor sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, and increase insulin resistance.
9. High fibre intake is linked to improvements in insulin sensitivity and the hormones that control hunger, fullness, and food intake.
10. Replacing a diet high in red meat and processed and refined foods with a Mediterranean-style diet rich in whole grains, legumes, and fish may help you manage your estrogen levels.

READ ALSO » 9 Ways To Boost Your Metabolism