Top 7 Bad Habits That Can Hurt Your Skin

If you're not careful, a lot of things can hurt your skin. Some of them you have no control over except for large numbers of them you can, and those are the ones I'm zeroing in on here. Skin, you know, is a gift; You have to look after it and you can also read on top 8 nourishing oil for both your skin and hair. Therefore, keep in mind these seven skin-harming bad habits.

7 Bad Habits That Can Hurt Your Skin

• Smoking
• Drinking
• UV Rays
• Popping Zits
• Caffeine
• No Sleep
• Laying down with Cosmetics

1. Smoking

Smoking has terrible skin-damaging effects. It dries it out and can leave your skin looking rough, dry, and leathery after many years. Additionally, it restricts blood flow to your skin and can have a devastating effect on elastic and collagen. That can make your skin appear droopy and saggy, which will make you appear to be much older than you actually are.

2. Drinking

Excessive alcohol consumption is bad for your skin as well because it dehydrates it so much. That dulls your natural radiance, making you look tired and old regardless of your age. When you drink too much, the blood vessels in your skin will also get bigger and bigger, which is what makes those spreading, spidery veins, especially around your nose and in your cheeks. Worst of all, if you already have skin issues, drinking will make them worse.

3. UV rays

Not only is the sun bad for your skin, but so is spending too much time in tanning beds and sunlamps. Whatever you think about sunless tanners, they are a much better option if you don't use them too much and get an orange patina. UV rays can lead to wrinkles and dehydration, as well as the risk of cancer.

4. Popping Zits

I really do understand how tempting this can be; I frequently do it myself. Additionally, picking at pimple scabs is tempting. However, both can result in terrible outcomes. You are not only forcing bacteria deeper into your skin and spreading it around, but you also run the risk of permanently leaving scars and pock marks on your face. With the help of a good skin care routine, it's much better to let the pimples go away on their own.

5. Caffeine

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There is some debate about whether or not caffeine is really bad for your skin, but there is enough evidence to say that it is, so at the very least, probably a good idea to drink caffeinated beverages in moderation. Caffeine can dry out your skin because it is known to act as a diuretic. On the other hand, some studies have shown that caffeine may help prevent skin cancer, so it's definitely worth further investigation.

6. No Sleep

Beauty sleep isn't really such a myth, you know. You do require it. Unfortunately, the majority of people can't get enough of it. I know that I don't. However, if you don't get enough sleep, your body might produce more stress hormones, which will make your skin get less collagen, which is bad. Using a humidifier while you sleep can be extremely beneficial; also, try to get enough sleep!

7. Laying down with Cosmetics

I'm at real fault for this one also, I scarcely at any point wash off my cosmetics. That is clearly a terrible situation because your makeup will actually grind into your skin and your pores, causing irritations like pimples and other skin imperfections. Spending a few minutes removing your makeup, preferably with a quality cleanser, and remembering to moisturize is much better.

I had no idea that some of these would harm my skin. I absolutely need to alter my routines. What do you think? What are your skincare secrets?