Top 7 Best Ways To Protect Yourself From Relationship Power Play
Power plays in relationships can be mentally very damaging and exhausting, and it is known to have led to feelings of frustration, hurt, and betrayal. Here are seven ways to protect yourself from power plays in relationships.
However you shouldn't set a low self esteem. Here you can check the top 10 mistakes people with low self esteem makes in relationship
However, there are safeguards you can take to avoid being controlled or manipulated by your partner. In a relationship, here are seven smart ways to protect yourself from power plays:
Top 7 Best Ways To Protect Yourself From Relationship Power play
- Recognize the warning signs
- Establish clear boundaries
- Emphatic correspondence
- Establish a network of support
- Grounded values
- Self-care
- Be willing to leave
1. Recognize the warning signs
Recognizing the warning signs is the first step. Manipulation, gaslighting, and other forms of emotional abuse are possible examples. Be aware of your partner's methods for controlling you.
2. Establish clear boundaries
For your own mental health and the sanity of your relationship, it is essential to establish clear boundaries with your partner.
READ ALSO » Top 10 Most Downloaded Apps On Play Store In The World
Clearly state your boundaries and be specific about what you will and won't tolerate.
3. Emphatic correspondence
Compelling correspondence is pivotal for shielding yourself from strategic maneuvers. It includes communicating your requirements and needs plainly, while likewise being conscious of your accomplice's sentiments.
4. Establish a network of support
A solid network of support outside of your relationship can assist you in protecting yourself from power plays.
This could be a group of friends, family, or a therapist. However, make sure you do so with people you can rely on and not with someone who can cause confusion. Before confiding, it is best to test them.
5. Grounded values
Being aware of your own beliefs and values can help you avoid being controlled or manipulated by your partner. Stay grounded in your own identity and the things that matter most to you.
6. Self-care:
If you want to stay safe, you need to take care of yourself.
This could mean taking care of your physical and emotional health, doing things that make you happy, and practicing mindfulness.
7. Be willing to leave
READ ALSO » Top 10 Best Solar Power Companies In Nigeria
If, despite your efforts to protect yourself, your partner continues to play power games, you should be willing to leave the relationship. Always remember that your well-being and safety should come first.
