10 Best Tips To Increase Your IQ
It's popular to believe that intelligence is something you are just born with. After all, there are those who appear to be naturally intelligent.
But intelligence is not a fixed characteristic. It's a malleable, adaptable capacity for learning and mental stimulation that can develop over time. The secret is to live a lifestyle that supports and shields your brain.
Your overall intelligence, which consists of two categories, may be enhanced by adopting specific lifestyle practices.
- Crystallized intelligence
- Fluid intelligence
1. Crystallized intelligence: Your vocabulary, knowledge, and skills are referred to this. As you age, your intelligence tends to crystallize more.
2. Fluid intelligence, also referred to as fluid reasoning, is the capacity for abstract thought and reasoning.
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Continue reading to find out what science has to say about the various ways you might be able to improve both your fluid and crystallized intelligence.
Ways To Increase Your IQ At Home: Top 10 Tips
- Exercise regularly
- Get Enough Sleep
- Meditate
- Drink Coffee
- Drink Green Tea
- Eat Nutrient-Rich Foods
- Play An Instrument
- Read
- Continue Learning
- Socialize
1. Exercise Regularly
One of the most effective strategies to enhance brain function is to maintain physical activity. Light exercise encourages activity in the hippocampus, which is involved in memory, according to a 2018 studyTrusted Source. Additionally, it improves communication between the hippocampus and other parts of the brain that control memory.
2014 researchExercise also results in a rise in hippocampal volume, according to a reliable source. The study's authors hypothesized that aerobic exercise encourages neuronal development, which improves brain structure and function. Beginner-friendly exercise ideas include:
- Walking
- Yoga
- Hiking
- Bodyweight workouts
2. Get Enough Sleep
For proper cognitive performance, sleep is also crucial. Your brain consolidates the memories it has formed throughout the day while you sleep. Additionally, it improves your brain's capacity for knowledge acquisition when you first wake up.
In fact, getting enough rest is so crucial that a 2019 studyWorking memory suffers even little from sleep deprivation, according to a Reliable Source.
3. Meditate
The practice of meditation is another approach to increase intelligence. Meditation was linked to improved executive function and working memory in a previous 2010 study. Observations of these results were made after just four days of meditation.
2019 researchTrusted Source discovered comparable outcomes. The participants' attention, identification skills, and working memory improved after they had finished eight weeks of 13-minute guided meditation sessions. Both the individuals' stress levels and attitudes improved.
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According to the researchers, meditation's emotional advantages may have contributed to these cognitive results.
There are many ways to meditate. You can:
- Use meditation apps
- Listen to guided meditation videos
- Attend a meditation class
4. Drink Coffee
Adenosine is a molecule in your brain that prevents the release of stimulatory chemicals. Coffee's caffeine, on the other hand, prevents adenosine from binding to these chemicals, giving you an energy boost. This might encourage learning and improve mental agility.
In a 2014 studyCaffeine consumption has been shown to improve attention, which may help you stay focused and be better able to absorb new information, according to a study by Trusted Source.
But you should only have coffee occasionally. You may feel nervous and anxious if you consume too much coffee.
5. Drink Green Tea
Green tea can help your brain function as well. Some of these effects are brought on by green tea's modest quantities of caffeine. Epigallocatechin gallate (EGCG) is another substance found in abundance in green tea.
A 2019 review by Trusted Source claims that EGCG may promote the expansion of neurons' axons and dendrites. Neurons can communicate with one other and carry out cognitive functions thanks to their axons and dendrites.
Furthermore, a 2017 assessment by Trusted Source came to the conclusion that green tea improves working memory and attention. This is probably caused by the fact that green tea contains several healthy ingredients rather than just one.
6. Eat Nutrient-Rich Foods
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Eating meals that are rich in nutrients that assist brain function is another strategy to improve your brain health. This includes meals high in flavonoids, vitamin K, and omega-3 fatty acids.
Omega-3 fatty acids are important constituents in the structure of the brain, according to a 2017 assessment by Trusted Source. Detailed sources include:
- Fatty fish
- Shellfish
- Seaweed
- Flax
- Avocados
- Nuts
- Flavonoids
Plant chemicals called flavonoids have advantages for neuroprotection.
According to a review published in 2015 by Trusted Source, flavonoids are linked to improved executive functioning and working memory. Among the many sources of flavonoids are:
- Berries
- Tea
- Cocoa
- Soybeans
- Grains
- Vitamin K
Vitamin K affects cognitive function and brain cell survival, claims a 2019 review by Trusted Source. It can be found mostly in leafy greens like:
- Kale
- Spinach
- Collards
7. Play An Instrument
Learning to play an instrument is a creative and entertaining method to increase your intelligence. It demands abilities like:
- Auditory perception
- Physical coordination
- Memory
- Pattern recognition
According to a 2013 review by Trusted Source, this tests your sensory and cognitive abilities. Playing an instrument as a result could improve your brain's cognitive and neurological functioning.
Learn new songs or genres if you're an accomplished musician to challenge yourself. Remember that it's never too late to learn if you don't already play an instrument. Online, you can find a ton of free how-to videos to get you started.
8. Read
According to research, reading may also increase IQ. A 2015 assessment found that reading stimulates every area of the brain as well as the neural connections that link them.
This is so because it necessitates several cognitive processes, such as:
- Attention
- Predicting
- Working memory
- Long-term storage memory
- Abstract reasoning
- Comprehension
- Visual processing of letters
2013 researchReading improves connectivity between the brain regions involved in understanding, according to a reliable source. This result may linger for a few days after reading, indicating long-term advantages.
9. Continue Learning
Aim to be a lifelong learner if you want to improve your intelligence. According to a 2018 assessment by Trusted Source, education over a longer period of time is associated with better intellect.
Another evaluation of 2019According to a reputable source, ongoing education improves cognitive function and safeguards the brain.
The pursuit of higher education does not require obtaining a degree. One can:
- Listen to podcasts
- Watch TED talks
- Attend lectures or workshops
- Pick up a new hobby
- Learn a new language
- Read books on a new subject
10. Socialize
Being social can help you stay mentally well because humans are social beings. That's because socialising, per a 2018 studyTrusted Source, stimulates mental and cognitive function.
If you have trouble making friends or forming relationships, you might want to think about the following:
- Volunteer in your community
- Join a club, gym, or sports team
- Take a class
- Join a book club
- Reconnect with old friends
To be intelligent is not to know more than others, keep that in mind. It's about using your brain, having problem-solving skills, and picking up new knowledge.
You might be able to improve your intellect over time by remaining curious and implementing the advice provided above.
