6 TIPS TO INCREASE YOUR LIBIDO
This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship and the sex drive was high. Anytime and every time was a good time to have a good time.???? But now, not so much! The truth is that changes in libido are common and affect all genders. It’s affected by a combination of physical, emotional, psychological and relationship circumstances.
A drop or decline in libido can cause worry, especially when you notice what seems like a dramatic drop. But here are several ways you can get help!
Now to the part, you have all been waiting for. If you are looking to spice up your sex life and improve your libido here are a few natural ways to go about it:
Eat certain foods
Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs. Adding herbs like basil and garlic to your dish can also stimulate the senses and increase blood flow. Chocolate also promotes the release of chemicals that offer some aphrodisiac and mood-lifting effects.
Exercise regularly
A healthy lifestyle that involves exercise is not just important for your heart and muscles but also a healthy sex drive. Remember, blood flows to your genitals as much as to your heart.
Get enough rest
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Hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex.
Relieve stress
Being stressed out can affect your sex drive. To relieve stress, consider meditation, therapeutic activities, mindfulness or yoga.
Get in the mood
Prioritize getting in the mood for sex by either availing time, removing distractions and of course foreplay.
Communicate
It is important to communicate to improve the overall quality of the relationship and resolve issues that could lead to tension. It also helps to learn how to increase intimacy and physical affection without having sex.
