Top 10 Best Foods For Good Digestion
Digestive problems such as flatulence, constipation, bloating and diarrhea are becoming a daily problem for many people. Although medications are available in the market, it is better to change your diet and lifestyle if these problems occur frequently.
Proper digestion is the cornerstone of good health. It's not just about what you eat, but how well your body can absorb the nutrients from your food. In this article, we'll explore the top 10 best foods that can aid in achieving and maintaining a healthy digestive system.
From fiber-rich foods that promote regularity to probiotic-rich options that support a balanced gut microbiome, our choices play a pivotal role in how efficiently our bodies process what we consume. These foods are not only delicious but also serve as natural allies in ensuring your digestive system functions optimally.
As we delve into this list of digestion-friendly foods, you'll discover that maintaining digestive health can be a delightful and flavorful journey. Whether you're seeking relief from occasional digestive discomfort or simply looking to enhance your overall well-being, these top 10 foods can be your allies on the path to a happier and healthier digestive system.
Here we bring you some of the best foods for good digestion that you can include in your daily diet to get your digestive system working again.
Best Fruits for Good Digestion
- Banana
- Ginger
- Yogurt
- Kiwi
- Avocado
- Beets
- Papaya
- Apples
- Oats
- Cucumbers
1. Banana
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Banana is known to be rich in fiber and antioxidants, helps improve digestion and has a number of other health benefits. They are rich in potassium and can be very useful to restore the loss of electrolytes when one is suffering from diarrhea.
Besides, bananas also help treat gastrointestinal infections, ease irritable bowel movements, and boost metabolism. You can include bananas in your breakfast in the form of smoothies, include them in your cereal or relish it in its raw form.
2. Ginger
Ginger has medicinal properties linked to treating vomiting, nausea, gas, and a loss of appetite. It also helps soothe the pain of bloating and can help with fat metabolism by strengthening the muscles of the intestines and stimulating the breakdown of food particles.
Adding ginger to lemon water can help you reduce acidity, while a spoonful of ginger in green tea in the morning can heal the digestive tract and cure bloating.
3. Yogurt
Yogurt contains large amounts of calcium and phosphorus, magnesium and potassium which are essential nutrients your body needs. It also contains a large amount of protein which helps regulate appetite and can also help you control your weight. Because it's fermented, it's packed with probiotics that help boost good bacteria in your gut and aid your digestion.
4. Kiwi
Kiwi is rich in vitamin C and contains potassium, magnesium, actinide and other fatty acids. Kiwi also contains proteolytic enzymes such as actinidin which help improve protein digestion.
Thus, Kiwi can help people with poor digestion after a hearty, protein-rich meal. Add Kiwi to your fruit juice or use it in a fruit salad to reap the digestive benefits.
5. Avocados
Avocados are packed with nutrients and promote the health of the digestive tract. They are also rich in fiber, potassium, and essential vitamins such as vitamin C, K, E, and B6.
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The high amount of heart-healthy fats and fibers in avocados also positively affect your gastrointestinal microbiota, thereby improving your gut health. You can pair avocado with other vegetables or include it in your salad to make it a part of your diet.
6. Beets
Beets are a rich source of fiber, folic acid, magnesium and potassium, helping you restore digestive function when you feel constipated. Beets also help facilitate healthy bowel movements and support the movement of digestive waste through the intestines. You can add beets to sandwiches or make smoothies to maximize their effects.
7. Papaya
Papaya is rich in antioxidants, vitamins C and A and has a powerful antioxidant effect. Papaya can aid in the breakdown of proteins because it is rich in papain, which helps in better digestion and absorption of nutrients.
This summer fruit is also known for its anti-inflammatory properties and is very effective in relieving heartburn.
Papaya is best enjoyed when ripe and can be used as a juice as an appetizer or smoothie.
8. Apples
Apples, which are a rich source of pectin, help improve digestion and reduce inflammation in the colon.
Pectin also helps remove toxins from your body. Consuming apples as part of your regular diet can help you relieve stomach pain and other problems like constipation by keeping your bowels functioning normally.
Best enjoyed as on-the-go fruit; You can also add apples to your morning juice or fruit salad.
9. Oats
Oats are increasingly popular at breakfast as a healthier option.
Oats are rich in phosphorus, fiber, copper, vitamin E and zinc. Oats also help relieve constipation by providing your body with the right amount of fiber to keep your digestive system working.
Fiber-rich foods like oats help control weight, lower blood pressure, regulate sugar levels and maintain gut health.
You can add oats to your diet by having oatmeal for breakfast or grabbing granola bars for an on-the-go snack.
10. Cucumber
Rich in water and fiber, cucumbers help the body retain water, thereby regulating bowel movements and reducing constipation. Cucumbers are also very effective in instantly relieving gas, acidity or heartburn. It also flushes toxins from the body and provides you with abundant vitamins A, B and C to help you maintain energy throughout the day. Eat raw or add cucumbers to sandwiches or evening snacks to pair with salad dressing.
Your digestive health is directly affected by the food you consume and the lifestyle you incorporate. Thus, including some of these best foods for good digestion in your routine can naturally improve your digestion.
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