7 Home Remedies To Relieve Menstrual Pain

There are plenty of home remedies that can help relieve period cramps; here are just 7 of it to explore.

1. Applying heat to the abdomen

Placing a hot water bottle or a heating pad against the abdomen can relax the muscles and relieve cramps. How does heat help? The heat helps the uterine muscle and those around it relax, which may ease cramping and discomfort. You could also opt to place a heating pad on the lower back to get rid of back pain. If you don’t have a hot water bottle? Another option is to soak in a warm bath, which can help relax the abdomen, back, and leg muscles.

2. Taking over-the-counter (OTC) medications

This a go-to remedy for many women worldwide because it offers fast relief. The primary over-the-counter (OTC) form of pain relief recommended for menstrual pain and heavy menstrual bleeding is Nonsteroidal anti-inflammatory drugs (NSAIDs). They include ibuprofen (Advil) and naproxen (Aleve) and help lower your body’s production of prostaglandin.

3. Try some exercise

We know that exercise might be the last thing that you want to do when you have period cramps but gentle stretching, going for a walk, or doing yoga may help. Exercise also releases endorphins, which are nature’s natural pain relievers. It may also eliminate or reduce the need for pain-relief medication.

4. Massage the abdomen

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Getting a massage or performing a self-massage over the abdomen can also relax the pelvic muscles and alleviate cramping. Adding essential oils for an aromatherapy style of massage may have additional benefits. Try adding a few drops of rosemary, roman chamomile, clary sage or peppermint for an effective abdominal self-massage.

5. Make dietary changes

Changes to the diet may reduce menstrual cramping. First and foremost, increasing fluid intake will help the body stay hydrated. Dehydration is a common cause of muscle cramps. Herbal teas are warm and soothing, and in some cases, can help with period cramps. To provide relief, you can try specific teas, such as chamomile, dandelion, red raspberry, and fennel teas. As always, eating a balanced diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains helps the body stay healthy.

6. Avoid eating certain foods

Along with dietary changes, it is also advisable to avoid certain foods during your period These foods are responsible for causing water retention and bloating that make you even more uncomfortable:

• salty foods
• fatty foods
• alcohol
• caffeine
• carbonated beverages

Instead, try soothing (caffeine-free) ginger, mint teas, or hot water flavoured with lemon. If you need a sugar fix, snack on fruits such as strawberries or raspberries.

7. Have an orgasm

An orgasm may help alleviate menstrual cramps. Vaginal orgasms involve your whole body. It can trigger your brain to release endorphins and oxytocin. Endorphins can decrease pain perception. So the next time you are having period cramps and an orgasm is an option for you, take it! You can learn all about female orgasms here!