17 Sentences That Will Make You Mentally Stronger Than 98% Of People

Mental health is one of the crucial parts of humans, without strong mental health one is prone to depression which might lead to suicide. Here are 17 sentences that can make you stronger mentally. Let’s dive right in:

1. Happy people know the past has no bearing whatsoever on their present behaviour.

2. Overwhelm can be diminished quickly with five slow, shallow, nasal breaths.

3. No one has the power to decrease your self-worth because self-worth is just an idea.

4. If you’re struggling but rarely exercise that’s the bulk of your issue right there.

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5. Stress is not caused by external circumstances but rather by internal ideas.

6. If you want to feel good about yourself, help others feel good about themselves.

7. The stiller your mind, the more connected you are to your life force, and therefore creatively joyful you will be.

8. Walking for at least twenty minutes will solve over 85% of your problems.

9. If you can find a way to be ok with being disliked, you will be unstoppable.

10. Remaining calm when triggered is the number one life skill.

11. Suffering is always tied to the illusion that we have a ‘self’ to protect, which is simply not true.

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12. The happiest people expect nothing from no one.

13. Physically relaxing at the moment will dramatically reduce your sense of mental stress.

14. The more natural and less processed your diet, the stronger will be your mind.

15. If in doubt, get off your ass and move.

16. You don’t need to try to ‘think positive’ because we’re already totally ok when we let go of negative thoughts.

17. You don’t need things to be a certain way to be happy, because you can choose to be happy right here, right now