Top 10 Fitness Trends To Try For A Fun And Effective Workout
Did you know that providing clients with a variety of fitness packages can help them grow and stay with your business?
According to the 2021 Les Mills Global Fitness Report, the most popular form of exercise for gym members is taking fitness classes. We will discuss the most popular exercises for attracting clients to your fitness program in this article.
Top 10 Fitness Trends to Try for a Fun and Effective Workout In 2023
- HIIT
- Dance
- Indoor Cycling
- Stretch/ Mobility
- Core Conditioning & Step Aerobics
- Strength Training
- Other Cardio/ Aerobics
- Pilates & Yoga
- Martial Arts & Boxing
- Functional Circuit Training
1. HIIT
With HIIT Everfit, coaches can create individualized workout plans. The study found that 32% of participants preferred HIIT classes.
In order to burn a lot of calories quickly, short bursts of high energy can be followed by a brief period of rest. The results of HIIT are just as appealing as the time-saving aspect of it.
2. Indoor Cycling:
Thirty percent of those surveyed preferred indoor cycling. Cycling is an excellent cardio workout with minimal impact. For a more intense workout, clients can also choose to incorporate intervals into their cycling sessions. This is actually one of the best excercise practiced to loose weight at home
3. Dance
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Another fun and effective cardio activity for getting clients moving is dance. The study found that 28% of gym members preferred this activity. Zumba and other well-known dance classes offer choreographed classes to keep students moving and keeping their heart rates elevated.
4. Stretching and mobility
These are essential for preserving joint function and range of motion. In order to prevent injury, try encouraging clients to perform gentle yoga stretches, form drills, and cool down exercises.
Static stretching is best for a cool-down, but dynamic stretching can frequently be a powerful warm-up tool.
5. Core Conditioning and Step Aerobics
These two activities rank close to fifth in the study, with 27% of clients preferring them. Try adding Russian twists, planks with leg raises, and other exercises using Everfit's workout builder. For a more individualized core conditioning program, you can even upload your own videos.
6. Strength Training:
Strength training is preferred by 23% of clients because it is important for keeping muscle mass and a fast metabolism. In addition, strength training is essential for maintaining bone density.
Everfit recommends including a good amount of strength training into every balanced fitness program to help clients achieve the results they want. Everfit makes it simple to create a holistic training plan that includes strength training and supersets and circuit training.
7. Other Cardio/Aerobics Activities
Like running, swimming, jumping rope, or using battle ropes, other cardio activities can also provide a great cardio workout. The study found that 22 percent of participants preferred other types of exercise like the ones listed above.
8. Pilates and yoga:
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A similar 19 percent of people who attend fitness classes prefer pilates or martial arts. If you're looking for a more active cardio workout, these two are great options.
Instead of just targeting a few muscle groups, Pilates offers participants a wide range of movements that work multiple muscle groups.
The fact that they encourage dynamic stretching and proper range of motion, which can assist your clients in avoiding injury, makes these kinds of exercises even more beneficial. Yoga can aid in stress reduction, range of motion, and pain management.
9. Classes in Martial Arts and Boxing
These were tied for first place with a preference of 16%. These two are potent tools that can give your clients the cardio they need, despite being less common than the others mentioned earlier.
Boxing and martial arts are great cardio alternatives for people who want to train hard for short periods of time. Boxing also improves coordination, strength, and agility.
10. Functional circuit training
This came in last on the study's list, with 11 percent of participants choosing it over the rest. Functional circuit training, like strength training, can help clients who are short on time target all of their muscle groups in a single session.
High-intensity exercise assists with strength, yet additionally keeps the pulse up and accommodates an extraordinary cardio exercise.
Providing a variety of exercises for your clients to choose from is probably more important than implementing the most popular trends.
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A varied exercise program not only keeps clients interested and excited, but it also keeps them from becoming bored and encourages consistency. If it is sustainable, clients are more likely to maintain an active, fit lifestyle.
